IB/CAS Proposal
Candidate Name: Enya Calibuso
Activity/Project: AISJ Track and Field Senior Team
Date: 5 September 2013
Intro: I chose to join AISJ track and field senior team because;
I’ve always had an interest in track. This has given me the opportunity to
fulfill my track goal. My skill level is a beginner/novice. My talent is
sprinting short distance.
Targeted Learning Outcomes:
I have awareness of both my strengths and
my weaknesses. My
strength is sprinting the 100-meter race. My weakness is long distance running.
I need to improve my endurance,
stamina, and breathing techniques. Learning my own pace will improve my stamina,
while endurance will need continuous training. I will practice my breathing
techniques by deep breathing from my core and exhaling through my mouth for
increased oxygen intake. Joining the track and field senior team at AISJ is my new challenge. This is my first time
taking a school sport. I am committed to
attending every track and field training and meet. This will ensure
improvement in my overall performance and health.
This activity would complete my Action
section of CAS.
Activity Description:
I plan to train with
the other students in the AISJ Track and Field Senior Team for its duration
from August to October 2013. The warm-up every training day consists of two
laps around the field and dynamic stretching. Then, specific training and
instructions from the coach on short distance sprinting are given and followed.
The coach times our progress and allows us to rehydrate at the end of the run. My
role is a sprint runner for the track team. I am responsible for training and
preparing for the 100-meter race.
End:
I am able to
stretch myself beyond what I perceive as my limits, because of the rigorous IB
workload along with extracurricular activities. This is not a sure thing; I do
have to learn to cope with downfalls that have Real World Consequences, because
nothing’s perfect. I learn by my mistakes. As long as I know that I’ve done my
best during my training, and put my all during the race I feel that justifies
my failure to win. I will be a positive role model that fosters civic
responsibility, by displaying an open and optimistic attitude. I will help in
all aspects that are needed. Such as: returning equipment to the storage room.
Supervising Adults:
Ms. Chelsea Weis
Mr. John Bellamy
Mr. Stephen
Faulkner
CAS Coordinator:
Mrs. Brenda
Goldberg
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